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Catherine's Savoury Vegetables in Yoghurt

Ingredients

  • 1/2 cup ghee/oil
  • 3 medium onions, finely chopped
  • 1 large piece of ginger peeled & minced
  • 3 garlic cloves, peeled/minced  (optional)
  • 2 teaspoons turmeric
  • 2 teaspoons garam masala
  • 1 teaspoon salt
  • 3 cups finely chopped potatoes
  • 2 cups finely chopped carrots
  • 2 cups peas
  • 11/2 cups yoghurt, plain

Recipe

  1. Heat ghee (clarified butter) or oil in wide pot
  2. Add onions, garlic, ginger and saute until they brown lightly.
  3. Add turmeric, stir
  4. Add vegetables and stir for a few mins in oily mix
  5. Add water to cover, bring to a boil, lower heat and cook 15/20 minsutes
  6. Add peas and simmer to heat through
  7. Mix through yoghurt
  8. Sprinkle garam masala
  9. Mix through and serve

For meaty version, add 1/2kg of good quality mince to be stirred into onion, garlic ginger mix after it's browned. Brown meat, and then follow the directions above.

 

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Acknowledgment

My Sisters' Kitchen is a project of Darwin Community Arts.

My Sisters' Kitchen is supported by financial assistance from the Australian Government/Department of Immigration and Citizenship under the Settlement Grants Program funding program.

With grateful thanks to Sidney Myer Foundation for their generous contribution towards the continuation of this project from January 2010 until August,  2010.

This project was proudly supported by the Australian Government's Diverse Australia Program in 2009. Administered by the Department of Immigration and Citizenship, the Diverse Australia Program aims to promote respect, fairness, inclusion and a sense of belonging for everyone. For more information on the Diverse Australia Program, visit www.harmony.gov.au  The Department of Immigration and Citizenship contributed $35,000 to this project.

Mix 104.9 The Top End's Feel Good Station www.mix1049.com.au

Harvey Norman

Slice of Heaven

The project is also supported by Melaleuca Refugee Centre

Disclaimer

The contents, information, advice and opinions expressed on this web site are not necessarily those of the Department of Immigration and Citizenship, Melaleuca Refugee Centre, and Darwin Community Arts.