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Fine & Healthy Stir Fry - submitted at Darwin Fringe Festival, August 2009

Ingredients

  • 1 Yellow pepper
  • 1 Green pepper
  • 1 Red pepper
  • Beansprouts
  • Spinach
  • Sweet corn
  • Green beans
  • Carrots (grated)
  • Basmati rice
  • Rice noodles
  • Olive oil
  • Soy sauce
  • Garlic
  • Ginger
  • Oyster sauce
  • Chinese mixed herbs

Recipe

  1. Put rice on to boil
  2. Chop all the vegetables
  3. Fry veg in a mixture of olive oil, soy sauce, garlic, ginger, oyster sauce & Chinese mixed herb until cooked to your liking
  4. Add cooked rice noodles
  5. Serve with boiled rice

Easy, healthy, tasty - yum yum!

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Acknowledgment

My Sisters' Kitchen is a project of Darwin Community Arts.

My Sisters' Kitchen is supported by financial assistance from the Australian Government/Department of Immigration and Citizenship under the Settlement Grants Program funding program.

With grateful thanks to Sidney Myer Foundation for their generous contribution towards the continuation of this project from January 2010 until August,  2010.

This project was proudly supported by the Australian Government's Diverse Australia Program in 2009. Administered by the Department of Immigration and Citizenship, the Diverse Australia Program aims to promote respect, fairness, inclusion and a sense of belonging for everyone. For more information on the Diverse Australia Program, visit www.harmony.gov.au  The Department of Immigration and Citizenship contributed $35,000 to this project.

Mix 104.9 The Top End's Feel Good Station www.mix1049.com.au

Harvey Norman

Slice of Heaven

The project is also supported by Melaleuca Refugee Centre

Disclaimer

The contents, information, advice and opinions expressed on this web site are not necessarily those of the Department of Immigration and Citizenship, Melaleuca Refugee Centre, and Darwin Community Arts.